It is important to maintain eye health to avoid various eye health problems, such as glaucoma, eye infections, and even blindness. There are various steps to maintain eye health, both by having regular eye examinations at the doctor and by adopting a healthy lifestyle.
Every activity carried out daily cannot be separated from the role of the eyes as the sense of sight. Even though its function can decrease as you get older, you can still do various things to maintain eye health, so you can reduce the risk and prevent various eye diseases.
How to Maintain Eye Health
The function of the eye is very important for humans. Therefore, it is important to maintain eye health. So, here are some ways you can maintain eye health:
1. Have your eyes checked regularly
Everyone, from children to the elderly, is recommended to have their eyes checked regularly at least once every 2 years. Adults who are over 40 years old are even advised to have their eyes checked once a year.
This aims to prevent eye diseases related to increasing age, such as macular degeneration, glaucoma and cataracts. daftar CERIABET
Through eye examinations, doctors can monitor eye conditions and detect eye problems due to certain diseases, such as diabetes and high blood pressure.
In addition, this way of maintaining eye health is also important if you have a history of inherited eye disease. Thus, treatment steps can be carried out quickly and accurately.
2. Consume nutritious food
To maintain eye health, you are advised to consume nutritious foods that are rich in vitamin A, vitamin C, vitamin E, lutein, selenium and omega-3 fatty acids.
Some of the nutrients above are known to ward off age-related eye problems, such as cataracts and macular degeneration. You can get these various nutrients as a way to maintain eye health by consuming green vegetables, fish, eggs, nuts and oranges.
3. Avoid using your device for too long
Staring at a computer or smartphone screen for too long can cause eye fatigue. Symptoms can include headaches, neck pain, shoulder and back pain, dry eyes, and blurred vision.
If you work at a computer all day, give your eyes a break by looking away for 20 seconds every 20 minutes. You are also advised to rest your eyes for 15 minutes every 2 hours.
If your eyes feel dry, you can also maintain eye health by blinking frequently or using eye drops.
It is not recommended to use therapeutic glasses because their therapeutic effect is questionable.
4. Avoid exposure to ultraviolet light
Not only skin, eyes also need to be protected from the harmful effects of ultraviolet rays. This is because eyes that are too frequently exposed to ultraviolet light are more at risk of developing cataracts, macular degeneration, pinguecula, and even eye cancer.
Therefore, as a way to maintain eye health, you are advised to wear sunglasses that can protect your eyes from UVA and UVB rays or wear a wide-brimmed hat when doing activities during the day.
5. Stop smoking
Smoking can increase the risk of cataracts, macular degeneration and optic nerve damage which can cause blindness in one or both eyes. Therefore, if you are an active smoker, stop smoking from now on to maintain your health.
